Do you find yourself double-checking things over and over? Do you get stuck in repetitious thoughts or behaviors? If these sound familiar, you may be exhibiting symptoms of obsessive-compulsive disorder, or OCD. Here are three signs that suggest you should consider contacting an OCD treatment clinic.
1. You Have Intrusive Thoughts That Won’t Go Away
Intrusive, recurring thoughts are a hallmark of OCD. These relentless thoughts often focus on unlikely or irrational worst-case scenarios related to contamination, mistakes, imperfection, taboo topics, or order and symmetry. Even when you try to suppress them, the thoughts keep barging back in, causing intense anxiety. Getting “stuck” on mental loops about irrational fears, full of “what ifs” that escalate catastrophically, signals that you should seek treatment for OCD.
2. You Engage in Compulsive Behaviors
In response to the distress caused by obsessive thoughts, you may fall into compulsive rituals intended to relieve your anxiety. Compulsions often involve repetitive actions like checking, cleaning, ordering, counting, or mentally reviewing. For instance, you might wash your hands repeatedly to avoid illness, arrange items so they’re “just right,” or endlessly check that doors are locked, appliances are off, or tasks are complete. The temporary relief gives way to the urge to repeat the behavior. If you feel compelled to follow rigid routines, it’s vital to get help from an OCD treatment clinic.
3. You Experience Functional Impairment
Left unchecked, OCD can be debilitating. The constant battle between intrusions and compulsions may consume your mental energy, cut into work productivity or grades, and strain relationships. You may avoid triggering situations, withdrawing further over time. Evaluating the impact on daily life is key during diagnosis. If the symptoms disrupt your ability to complete tasks, enjoy activities, or connect with loved ones, seek help. Even high-functioning individuals can suffer beneath the surface; prioritize yourself.
If obsessive thoughts and compulsive behaviors interfere with your life, don’t assume you just need to live with it. Help and hope await. According to the UF Department of Psychiatry, people with OCD typically see three to four doctors and spend over nine years seeking treatment before they receive a correct diagnosis. No one deserves to suffer due to their mental health; you have every right to seek support in gaining skills for self-care and creating the life you want. Call The OCD Clinics today to schedule a consultation and get the help you deserve. We offer intensive in-home therapy as well as treatment in a clinical setting.