OCD support groups

4 Benefits of an OCD Support Group

Obsessive-compulsive disorder or OCD affects millions of people around the world and causes obsessive patterns of behavior that can be hard to break. Thankfully, OCD support groups can help someone manage their OCD in positive ways. In fact, according to the International OCD Foundation, there are currently 300 OCD groups like this in the world. Are they right for you?

1. Strong Community

If you have OCD, you might feel alone and isolated – it’s not hard to feel like you’re the only person in the world with OCD. You’re not – and support groups can help you build a strong community. You’ll meet people like you with the same condition, build friendships, and learn more about how it affects others. With this information, you can feel more supported and like you aren’t in this alone.

2. Psychosocial Support

A great OCD support group can teach you about important psychosocial concepts that can make recovery easier. For example, you’ll learn general skills, such as coping with OCD during pregnancy, recovering from addiction, or addressing other emotional issues, and create effective coping strategies. Recovery is a lifelong journey, and working with support groups can make it easier for you.

3. Staying Accountable

What do we mean by accountability? Well, people with OCD may need OCD support groups to stay accountable for problematic behaviors – such as obsessions with potentially criminal activities – and help them stick to their recovery steps. OCD isn’t something that naturally goes away with time but with proper accountability, you can track your symptoms and reduce their severity.

4. Coping Techniques

Once you find a great OCD support group, you can also learn various coping techniques that can help you with your symptoms. For example, you might learn various distraction methods such as meditation, deep breathing, yoga, and redirection that minimize your symptoms. Once these ideas are ingrained into your mind, which will take some practice, you should handle your OCD more effectively.

That said, OCD support groups are not treatment – they’re a supplemental technique some people use for extra personal help. You might still need serious medical support from a psychiatrist or counselor. However, support groups are an amazing resource. Contact The OCD Clinics if you’re interested in one-on-one, in-home or in-clinic intensive therapy. We also offer a free online support group! We’ll set you up with a team that meets your needs and helps you manage your OCD.